Last Monday we had family gathering at my house. Its hard to see each other unless during the holiday.
My aunt ask me how's my life now. I said ok but a little bit stress sometimes. She said there is technique called Emotional Freedom Techniques (EFT).I did learn from her a bit how's to do the tapping. The rest I download it from you tube. Its easy. You can try by yourself. It teach you how can you accept, love and appreciate yourself because this technique come from the spiritual perspective. In Islam, we accept what Allah already put into us. That's the main about EFT. You accept yourself as what you are. Here are some information about EFT. You can go this website to get more information or just google you will find any of them that suit you to get the manual and video how to demonstrate it.
What is EFT?
EFT is a powerful new discovery that combines two well established sciences so you can benefit from both at the same time:
1. Mind Body Medicine
2. Acupuncture (without needles).
In essence, EFT is an emotional version of acupuncture wherein we stimulate certain meridian points by tapping on them with our fingertips. This addresses a new cause for emotional issues (unbalanced energy meridians). Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief.
This is the tapping point summary.
This is a introduction of EFT
Give it a try. Its fun..=)